Small Actions Can Lead To Big Happiness, Claim California University Scientists

Many times, we do nothing and expect a sudden, big change. And the most important thing is that it never happens that we don’t want to try anything and suddenly expect to get good results.

Expecting to get a lot without doing anything becomes ineffective, and as a result of such expectations, one has to face stress, depression, and anxiety from time to time.

Sometimes life becomes helpless due to such thoughts. It is difficult to even dream of getting a lot without actually doing anything.

Managing Work

No matter how much we prepare our minds and constantly pursue something, the human mind does not engage in any activities for long.

The human mind wanders here and there, moment by moment, and any real goal of any kind is difficult for it.

There are some great ideas that can be followed to get good, positive results when a task has lost its ability to last longer. The most important thing is to divide the tasks.

If the division of work is done properly, a rough estimate of when to do what work and how long it will take can be made, on the basis of which it can be possible to work on the maximum product in the shortest period of time.

Taking Small Actions

Nothing special happens in a single day, in a single month, or in a single hour; every habit, everything, starts with small things. When you break things down into smaller actions, you get a different kind of joy.

It is always better to do it in small steps than to do it all at once and get tired or lazy. The more you adopt small actions in each of your tasks, the better results you will get from them.

Suppose you want to read a book, but if you fail to read the book as planned every day, instead of aiming to read the whole book, you can aim to read only one page every day. And gradually, your goal of reading the whole book step by step will be fulfilled.

Find Joy In The Little Things

When you start enjoying the little things you do, you get better motivation and energy to take small steps to work. Through this motivation, you are better able to take steps to work.

Another advantage of enjoying small things is that you get to observe them well, on the basis of which you can correct some mistakes in yourself and work on them better to develop yourself and your personality.

If the goal you set is too big and you stop paying attention to it after some time, it becomes difficult to work consistently, but if you are in the habit of taking pleasure in small things, you can gradually take steps and do a good job through which your goal can be achieved quickly. can happen

The Researcher’s Thoughts On Small Actions

At the University of California in the United States, researcher Simon Thomas and his research friends did a lot of experiments on small actions.

The experiments resumed by Simon Thomas were different and special from the earlier experiments. All the researchers started an activity called the BIG JOY Project for their research.

The basic purpose of this activity is to research the effects of small actions on a person’s mind and his work by taking note of what and in what form.

Researchers have since announced that the more small steps we take towards any task, the greater our intrinsic motivation is, and it benefits task persistence, which means moving through small tasks gradually without feeling overwhelmed.